A Letter from Your Body Fat

mind. Also I was thinking of expanding my place so youre going to need to get some larger pants though again.

Here is a letter from your friend, body fat. This summer was great, wasnt it? Good times, good food, and kicking back eating quite a bit.

I was thinking about hanging around another great year or longer if you dont mind. Also I was thinking of expanding my place so youre going to need to get some larger pants though again.

Could you do something for me, try not to do that interval training again. The last time you did that, I almost had to try and find somewhere else to live. I was like the wicked witch of the west. You didnt hear me screaming, "Help me Im melting!"?

Instead of all of that you should go with slow cardio stuff. I will get a little sweaty, But the brain up top thinks it is getting a real fat melting workout, but it does not get me off you.

Remember to keep listening to those experts who say strength training does not get rid of body fat. When research says that they are incorrect, and if you did use strength training to your exercise you would have to say goodbye to me.

Last time you did one of those super set workouts it was like there was a forest fire under by butt. I was burning up down here!

But man, I was happy you gave that stuff up and started lifting just utensils not dumbbells, or we wouldnt be celebrating another year together.

Sometimes I wonder what exactly you did without me in college, your blobby belly fat. You would have been a person who could not wait to go and show your hot body, but not these days.

So keep those no show clothes on and stay in the shade, thats how we do it now. Why not? The shade is closer to the BBQ and the cold beer when we could be down at the beach where all the fun is.

It was nice catching up with you! Just remember to stay away from that Turbulence Training workout routine and Im sure we will be in touch a lot more of the time like usual.

I dont think a frying pan could fry as much belly fat as the Turbulence Training workout program. I start to tear up every time I start thinking about it.

So again, if you want me to stick around for another year or so remember to not use the Turbulence Training.